Do This Every Morning and Surprise Your Wife! Kegel Exercises Routine

Kegel exercises routine for men. In this video show you kegel exercises you can do every morning and surprise your wife in bed. This pelvic floor exercises for men is very good to do regularly every morning and see the results later. Kegel exercises for men, best kegel exercises for boost testosterone, best exercise to increase stamina, pelvic floor exercises for men, pelvic health,kegel

00:00 Warm Up
00:12 Sumo Squat
01:06 Cossack Squat
02:02 Glute Bridge
02:57 Ceiling Look Stretch
03:52 Adductor Stretch
04:48 Crab Twist Toe Touch
05:43 Sitting Wide Leg Adductor Stretch

#kegel #kegelexercises #pelvichealth

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☑ Fitness Trainer: My Fitness

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Also watch the following a playlist free workout motivation exercises videos:

Home Workout
https://www.youtube.com/playlist?list=PLLzRSS_yE8I0sF7BlsLIavcfTnLH6eGAM

Abs workout
https://youtube.com/playlist?list=PLLzRSS_yE8I2CTjSFyc5kNaa8DqBfqDWv

Chest workout
https://youtube.com/playlist?list=PLLzRSS_yE8I0cNrEdZ4oG1pc0BuPCXtn0

Shoulder workout
https://youtube.com/playlist?list=PLLzRSS_yE8I3w9QOgBBY-Q8GM040wa_to

Biceps workout
https://youtube.com/playlist?list=PLLzRSS_yE8I2bj9CYV-x1t58ubT_GkRC6

Triceps workout
https://youtube.com/playlist?list=PLLzRSS_yE8I1V36y0TZ_vBwzVHa5Ty81t

Back workout
https://youtube.com/playlist?list=PLLzRSS_yE8I2uCZ73RdQkHDsd2DerLnxD

Legs workout
https://youtube.com/playlist?list=PLLzRSS_yE8I2I_yNoGRztBPhqciSfSDk1

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