C㈤㊂

这套把glute isolation和standing strength 3的次序又换回去了
1 Warm-up 45
2 Core Strength 1
3 Standing Strength 1
4 Standing Strength 2
5 Standing Strength 1(3)
6 Glute Isolation
7 Core Strength 2
8 Core Strength 3
9 Stretch